Mindfulness Training

John Kabat-Zinn defined Mindfulness as paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” Mindfulness is a mind and body practice that centers on the connections between the brain, mind, body, and behavior. In this short lecture, you will learn what mindfulness is and practical techniques to put you in the present moment in order to not engage with distressful thoughts and feelings.